Doula Information

4 Questions to Ask Before Hiring Your Doula

Finding the right doula can sometimes seem like a big job. This is a person that you will trust to share accurate and helpful information with you as you prepare for birth, support you during your labor, and help set the tone for your entire birth experience. Most doulas offer a complimentary interview in order… Continue reading 4 Questions to Ask Before Hiring Your Doula

Birth Preparation

How Can Birth Partners Prepare for Labor?

When I first became pregnant at a very wise (ha!) 22 years old, I had a major pet peeve. I absolutely could not stand hearing a father or other non-pregnant partner say, "We're pregnant." Whenever someone said to me and my husband, "Oh, you guys are pregnant?" I would jump in with a very adamant,… Continue reading How Can Birth Partners Prepare for Labor?

pregnancy

A Short To-Do List For the First Trimester

As a first-time Mom, there will be no end to the lists that you'll come across. Many of them are focused on tests you need to have done or the things you aren't supposed to be doing, eating, or drinking. With my clients, I love to focus on the things that they do want from their pregnancy and… Continue reading A Short To-Do List For the First Trimester

Birth Stories

What Made Me a Doula: Part One

This is a birth story. But actually, it's more than that. It's the first chapter in the story of how I discovered my passion for birth work. It's an integral part of who I am, as most birth experiences are to the people who live them. In the summer of 2015 I was pregnant with… Continue reading What Made Me a Doula: Part One

Birth Preparation

4 Ways to Respond to Birth Plan Haters

If you have decided to pursue an unmedicated childbirth, you have probably heard at least one, if not all, of the following: "You're doing WHAT?!" "You won't be able to handle it." "Why would you put yourself through that pain when you don't have to?" "You won't win any medals, it's not a competition you… Continue reading 4 Ways to Respond to Birth Plan Haters

Birth Facts

5 Benefits of Staying Mobile During Labor

Often when we see mainstream images of women in labor, they are lying on their backs in bed. So when you start to feel the intensity of labor contractions, your first thought might be that you need to lie down. Or when you get to the hospital, they may ask you to lie down so… Continue reading 5 Benefits of Staying Mobile During Labor