Birth Preparation

5 Birth Affirmations for Your VBAC

If you've hung around my blog at all, you know I love birth affirmations. I love how changing your language can literally change your brain and shift your experiences. This is especially true for one of my favorite categories of people: moms pursuing a vaginal birth after a cesarean. After having my own experience with… Continue reading 5 Birth Affirmations for Your VBAC

Birth Preparation

Choosing a Provider for Your Pregnancy

Often, when I ask women how they chose their care provider for their pregnancy, I am met with a bit of confusion. "I'm just seeing the OB that I've seen for years" is a pretty common response. If they didn't already have an OB, they maybe just called up the office that their insurance covered,… Continue reading Choosing a Provider for Your Pregnancy

Birth Facts

Why Delay? Cord Clamping, That Is

It has been pretty well known for several years that delayed cord clamping has many benefits for a newborn baby. The American College of Obstetricians and Gynecologists, World Health Organization, and The American College of Nurse-Midwives all agree that delaying clamping by at least 1-2 minutes after birth raises neonatal iron levels, which can provide cognitive… Continue reading Why Delay? Cord Clamping, That Is

Birth Preparation

4 Ways to Respond to Birth Plan Haters

If you have decided to pursue an unmedicated childbirth, you have probably heard at least one, if not all, of the following: "You're doing WHAT?!" "You won't be able to handle it." "Why would you put yourself through that pain when you don't have to?" "You won't win any medals, it's not a competition you… Continue reading 4 Ways to Respond to Birth Plan Haters