Birth Preparation

5 Birth Affirmations for Your VBAC

If you've hung around my blog at all, you know I love birth affirmations. I love how changing your language can literally change your brain and shift your experiences. This is especially true for one of my favorite categories of people: moms pursuing a vaginal birth after a cesarean. After having my own experience with… Continue reading 5 Birth Affirmations for Your VBAC

Birth Preparation

Embrace Your Power in Birth: How to Believe in Your Body

When I talk to women about their feelings regarding birth, they initially fall into one of two camps. Either they will say something like, "It would be too hard for me to do without drugs," or if they have decided to pursue a drug-free labor, they may say things like, "I hope I am strong… Continue reading Embrace Your Power in Birth: How to Believe in Your Body

Birth Preparation

What to Pack (In Your Brain) for Labor

If you are first time mom, chances are you have at least one blog post saved to Pinterest titled something along the lines of, "What to Pack for the Hospital." Packing the hospital bag (or preparing the home birth supplies) is an exciting step! It means you are close enough to the end of your… Continue reading What to Pack (In Your Brain) for Labor