I love reading. Put me in a big bookstore with a good cup of coffee in my hand and I'll be happy forever. Even if you aren't a huge reader, pregnancy is an important time to learn all you can! Whether it be podcasts, conversations with your doula, audio books, or paper books, learn all… Continue reading One Doula’s Favorite Pregnancy Books
If you've hung around my blog at all, you know I love birth affirmations. I love how changing your language can literally change your brain and shift your experiences. This is especially true for one of my favorite categories of people: moms pursuing a vaginal birth after a cesarean. After having my own experience with… Continue reading 5 Birth Affirmations for Your VBAC
Most women are pretty familiar with the standard baby shower. Cupcakes, the clothes pin game, measuring mom's belly, gifts, ect. Baby showers are a wonderful way to come together and bless the expecting family with things they need, and show support for the pregnancy! I loved all of my baby showers, and so appreciate the… Continue reading Baby Showers or Blessingways?
Often, when I ask women how they chose their care provider for their pregnancy, I am met with a bit of confusion. "I'm just seeing the OB that I've seen for years" is a pretty common response. If they didn't already have an OB, they maybe just called up the office that their insurance covered,… Continue reading Choosing a Provider for Your Pregnancy
The third trimester can be an exciting, but exhausting, time! It can be tempting to rush around doing all of the last minute things you want to get done before baby arrives. Combine that with the "nesting" urge, and many women find that they are over-doing it when they might actually benefit more from slowing… Continue reading 3 Easy DIYs For Your Third Trimester
When I talk to women about their feelings regarding birth, they initially fall into one of two camps. Either they will say something like, "It would be too hard for me to do without drugs," or if they have decided to pursue a drug-free labor, they may say things like, "I hope I am strong… Continue reading Embrace Your Power in Birth: How to Believe in Your Body
If you have decided to pursue an unmedicated childbirth, you have probably heard at least one, if not all, of the following: "You're doing WHAT?!" "You won't be able to handle it." "Why would you put yourself through that pain when you don't have to?" "You won't win any medals, it's not a competition you… Continue reading 4 Ways to Respond to Birth Plan Haters